Monday: Rest - ill and hip flexor painful
Tuesday: 30 very easy - hip flexor a bit better
Wednesday: 60
Thursday: 30 wu, 3 laps BP tempo, wd (10:52, 10:27, 10:32- AVG: 10:37 / 6:04mm)
Friday: 45 to work
Saturday: wu, 3 laps BP steady, wd (12:42, 11:22, 10:53- AVG: 11:49 / 6:39mm)
Sunday: Rest
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