Thursday: Flew to Portugal - 30 minute very easy run.
Friday: AM 58 minutes steady (5 x 30 crunches and 5 x 8 push-ups), PM 60 including 8 x 2:30 hill off jog down recovery
Saturday: AM 96 steady w. drills, ( 5 x 8 press ups and 5 x 30 crunches) PM 60 easy/steady w. 2 hard hill sprints at the end.
Sunday: 126 steady - ran over to acoteias and did a lap- struggling over last couple of miles.
Total: 430 minutes / 55 miles
Summary: Start of the week was obviously poor but once in Portugal I knuckled down and did some great training on my mini-training camp. I mostly stuck to the roads but there were
some great hills along all the routes.
Hoping this is the kick start I need to get my training fully back in gear.