Training Articles

• Why Some People Run Fast

• Making the Transition Part 1 - Run Slower & Shorter

• Making the Transition Part 2 - Threshold Running

• Making The Transition Part 3 - Strides

• Making the Transition Part 4 - Easy & Recovery Weeks
• Making the Transition Part 5 - 5k/10k Pace Work
• Making the Transition Part 6 - Mile Pace Training

• Easy, Steady, Recovery - Which is Which?

• Stuck In the Mud - Training on Different Surfaces

• Running Slower Makes You Faster - Getting the Pace Right in Intervals
• Marathon Pace Training for Slower Runners

Downloads:

• 5km - Mile to KM splits and vice versa