Monday: 45 going from easy to steady. Quad felt steadily better through run.
Tuesday: 55 easy, mostly with Hayley around Wandsworth. Quad marginal improvement.
Wednesday: 46 run around Common. Quad felt okay but bit niggly.
Thursday: 50 run home from office
Friday: Rest + climbing
Saturday: 65 minutes easy
Sunday: 41 run
Easy week as being careful with my quad. General trend of improvement but with exams next week having more energy for studying is helpful.