Week Commencing 16th September
Monday Morning: 8 miles at 8mm - Easy
Monday Evening: 3 miles at 9mm - Easy
Tuesday Morning: 4 miles at 9mm - Late morning shuffle
Tuesday Evening: 2 * 10 * 40s hills off 65 jog down recovery, 4 minutes between sets
Wednesday: Rest
Thursday: Rest
Friday Evening: 9 miles at 8:30mm - Easy Mitcham loop
Saturday Lunch: 7 miles at 8:30mm - Easy hour + strides
Sunday Lunch: 6 miles at 8:30mm - Easy 50 minutes post supporting Gemma at Half Ironman Weymouth
Sunday Evening: 9 miles at 8mm - Warm-up, 20 minutes AeT @ 6:25mm, wd - absolutely tipping it down and into the wind for the last 10 minutes along Weymouth seafront.
Totals: 7 hours and 27 minutes, 53 miles.
Summary: Got caught up with work mid-week and lost out on two training days. Pleased to start getting something a touch faster in on the Sunday albeit showed how relatively unfit I am. It really was flipping wet though!
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