Week Commencing 23rd September

Monday Morning: 6 miles at 9:00mm - Easy start to training camp! With Martin and Gaby.
Monday Evening: 8 miles at 8:30mm - Easy 8 along the Thames Path to finish off day 1

Tuesday Morning: 7 miles at 8:45mm - Morning womble in what we thought was a gap in the rain... got a bit soaked.
Tuesday Evening: 9 miles at 7:15mm - Four eight minute reps off a two minute jog recovery - just focusing on effort. 8 minute reps at about 6mm.

Wednesday Morning: 7 miles at 8:45mm - Easy hour with Gaby
Wednesday Evening: 8 miles at 7:45mm - Pacing Gaby through her 4 x 8 off 2

Thursday Morning: 7 miles at 8:45mm - Easy hour in unexpected sun including impromptu dog rescue
Thursday Evening: 8 miles at 7:30mm - Six lots of five minutes tempo with a minute jog in-between in Henham. Again, about 6mm.

Friday Morning: 7 miles at 8:30mm - Easy hour with Gaby
Friday Evening: 7 miles at 8:15mm - Deja vu - carbon copy of this morning but with six short strides

Saturday Morning: 8 miles at 8:30mm - Easy running before wedding with Gaby in Henham.

Sunday Evening: 15 miles at 8:00mm - Long run including four eight minute tempoish efforts off a two minute recovery jog - wasn't running great towards the end of this and feet a bit sore by the end from overtightening shoes.

Totals: 13 hours and 17 minutes, 97 miles

Summary: Really good training week in the bag. Bit longer than probably sensible but was making up a bit for the previous low week. Happy to get a few sessions in albeit still not fast.