Well just set up my new blog to try and detail my running over the next few years.
Have just started the Lydiard 0-100 miles in 10 weeks programme in week 4 so have an 8 mile run planned later this afternoon.
I raced on Friday and ran 9:25.7 for the 3k, this is 40 second quicker than my old PB and I went through a mile in 4:52, and 1500m in 4:31. My PBs are 4:51 and 4:30 so they'll go very very soon. Ran 4:32 for the 1500m in the afternoon and was a decent quality run considering the mornings exertions.
Please feel free to sign the guestbook, I like finding out who comes onto these things :).