Slightly changing the format from now on- just found out that the garmin I use for every run actually has a weekly total and average (which won't be particularly relevant due to rep recoveries etc. but could be interesting) so am going to do training on a Sunday-Saturday schedule now!
Sunday: 70:27 easy @ 7:04mm - run into Oxford with backpack then 50 minutes easy with Hayley around Oxrad.
AM: 2:15:10 / 19.25 miles / 7:01mm - first 50 with Hayley then linked up with Hawcroft and Das- lap of Oxrad with Hawcroft nattering away (some useful fueling tips) before a final lap with Das - awesome run - really pleasant.
AM: 41:45 recovery @ 8:19mm
PM: 40 @ 6:18mm / 8:28 @ 5:45mm / 11:31 @ 8:37mm - 40 steady with Striders then picked it up for a bit before a nice warm down relaxing jog with Tim (60)
PM: 13 wu, 27:21 tempo @ 5:25, 25 wd - set out hardish on tempo with Steve on BSTT course - slowed a little up long final hill (is a tough course) - set new CR by 70 seconds.
AM: 40:57 recover @ 8:10mm
PM: 23:24 wu, 22:17 AeT @ 5:34, 4 x 200 avg 31, 20:45 wd
AM 17:36 wu, 15 @ 6:22mm, 14:56 wd
AM: 36:32 recovery @ 9:01mm
Time: 9 hours 29 minutes
Miles: 77.66 miles