Wednesday, February 10, 2010

Training 7th February 2010

Sunday
AM: 15:24 wu,  Great Bentley Half 3rd 70:55 @ 5:25mm, 15:11 wd - Report up shortly!

Monday
Rest day

Tuesday
 AM: 42:43 recovery @ 8:39
PM: 15 easy @ 7:13, 30 steady @ 6:26, 15 easy @ 7:54

Wednesday
AM: 41:52 recovery @ 8:41mm
PM: 65:21 easy @ 7:35- went out in Harlow with Noel - absolutely skating on the ice so we ended up going to a park and running around this large slightly uneven field in the pitch black - now Noel's partially sighted but coped with it much better than I did!

Thursday
AM: 40:32 recovery @ 8:46
PM: Short wu, Session with Paul Evans, ran out on track for time, then recovery then had to run back at same pace. Track ended up getting totally jammed up at end and having to run in 5th/6th lane. 1,2,3,3,2,1 (and of course return runs), 16 wd

Friday
Rest

Saturday
AM: 57:17 easy @ 7:41

Totals:
Time: 7 Hours 40 Minutes
Miles: 62.28
Pace: 7:24mm

Summary

2 comments:

Anonymous said...

Thanks for dragging
my sorry ass around bryn. Massive run at Great Bently!

Bryn R said...

Thanks Noel! Always a pleasure training (and think you were going faster than I was!) - been great having someone to really push me on over the last couple of years and get me out of the comfort zone.

Sure we'll speak soon!

Bryn Running

Training diary and musings on running in general.