AM: 15:24 wu, Great Bentley Half 3rd 70:55 @ 5:25mm, 15:11 wd - Report up shortly!
AM: 42:43 recovery @ 8:39
PM: 15 easy @ 7:13, 30 steady @ 6:26, 15 easy @ 7:54
AM: 41:52 recovery @ 8:41mm
PM: 65:21 easy @ 7:35- went out in Harlow with Noel - absolutely skating on the ice so we ended up going to a park and running around this large slightly uneven field in the pitch black - now Noel's partially sighted but coped with it much better than I did!
AM: 40:32 recovery @ 8:46
PM: Short wu, Session with Paul Evans, ran out on track for time, then recovery then had to run back at same pace. Track ended up getting totally jammed up at end and having to run in 5th/6th lane. 1,2,3,3,2,1 (and of course return runs), 16 wd
AM: 57:17 easy @ 7:41
Time: 7 Hours 40 Minutes