AM 14.65 miles at 7:35mm with Clapham Chasers leading fast group
AM 54:55 run into work - Magneto PB! - 6:39mm average- felt good.
PM 65 run home from work - quad completely tightened on me on way home - lot of pain and difficult to walk
AM Rest - did a massage, possibly a little deep
AM Rest - leg less painful at work today and walking normally
PM 5.75 mile run home stopping at Oval on way back and catching tube - leg mostly okay but felt a small tightening.
AM 4.28 short easy run around Clapham Common to test leg - held up well but being cautious
AM 10 miles at 8mm with Hayley - really dreary run in horrible weather.
Very much an unplanned lower week but I was back running again by the weekend which is positive. Really quite scared on Tuesday as from the way the leg felt I thought something fairly serious had happened.
If I've got niggles and can still card in the 50s I'll take that though. Unfortunately any sort of speedwork got delayed by another week.