Monday: Rest - Hayley surgery.
Tuesday: Rest - recuperation.
Wednesday: wu, 2 laps steady (11:14, 11:16, AVG:- 11:15 / 6:25mm), wd (6.5)
Thursday: wu, 2 steady (11:38, 11:16 avg:- 11:27 / 6:32mm), wd (6.5)
Friday: Rest
Saturday: wu, 10 miles hilly steady (6:38mm avg), wd (13)
Sunday: wu, 20 x 22 second strides, wd (7)
Total: 33 miles
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