Monday: 69 steady + strength and conditioning session
Tuesday: 41 steady AM; PM 75 including 8,4,2,4,2,2,2 as part of an aborted session.
Wednesday: 46 AM; PM 38 + light swim
Thursday: 36 steady at lunch
Friday: Recovery
Saturday: wu, 3 laps BP steady, wd (12:21, 11:51, 11:46 - AVG: 11:59 / 6:51mm)
Sunday: 16.5 miles steady at 6.57mm.
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