Everyday Training for Everyday Runners
Monday: 5 steady at 6:37mm (5)
Tuesday: Christmas day - rest
Wednesday: 10 easy at 7:05mm (10)
Thursday: Rest-ill
Friday: Rest - ill.
Saturday: wu, 1 lap steady (11:37 / 6:37mm), wd, was hacking up stuff afterwards. (4)
Sunday: Rest
19 miles
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