Monday, December 24, 2012

Training Week Commencing 24th December 2012

Monday: 5 steady at 6:37mm (5)

Tuesday: Christmas day - rest

Wednesday: 10 easy at 7:05mm (10)

Thursday: Rest-ill

Friday: Rest - ill.

Saturday: wu, 1 lap steady (11:37 / 6:37mm), wd, was hacking up stuff afterwards. (4)

Sunday: Rest

19 miles

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Bryn Running

Training diary and musings on running in general.