Monday: 11 at 7:30 pace (11)
Tuesday: wu, 8 x 800 (80), wd - averaged about 2:50 for the first 7 then for the last one ran a 2:21 split 73 / 68. (8)
Wednesday: wu, 12.25 at 6:20mm, wd - bitterly cold (16)
Thursday: wu, 4 x mile (90), wd (6:20, 5:35, 5:45, 5:28) (7)
Friday: 4.5 easy (4.5)
Saturday: wu, 2 laps BP (11:58, 10:39), wd (6)
Sunday: 13 miles at 6:52mm at GNW half pacing for RW (13)
Total: 65.5 miles
Annoyingly my foot felt very sore in the last couple of miles of the GNW which in general is a very fast course on the right day. It seems to be plantar fascitis which is something I've never had before although it seems odd that it's come on so quickly. Hopefully it'll ease off relatively quickly.
On the plus side the shin and the groin are feeling better!