Week Commencing 27/01/14

Let's give this a try again... To help motivate me I'm going to start posting up my training more regularly again. It's pretty low-key at the moment as I'm working at an exciting but demanding new job and have been struggling for time. Especially whilst commuting to and from Essex.

Having now moved back to London and with a tiny bit more time on my hands hopefully I can get this going again and start seeing some improved performances.

The above was a pretty decent week. The 800 session was my best in a long while and the tempo session I was pretty pleased with as well.