Monday, April 26, 2010

Training Week Commencing 11th April 2010

First week of the taper!

AM: 2:25 long run @ 7:31 - very enjoyable long run with Herne Hill Harriers albeit slightly longer than I wanted hence I walked a fair bit of the way home.

AM: Rest day!


PM: 11wu, 8 x 1650 off 60, 9wd  Final track session w. David's group. Running relaxed but breathing slightly off. Target was ~5:28/1650 (~5:18 per mile)- 5:25,24,26,27,26,27,24,21


PM: 41:38 recovery @ 8:47mm around common


PM: 19 wu, 4 miles @ MP w. fast finish, 22 wd - didn't feel good at all here.

AM: Rest

AM: ERRA 12 stage road relays, leg 2 - gold medal for Newham! Still shocked I ended up running in the A team. Ran 15:18 (whch represents a 5k PB of roughly 33 seconds) after going a touch too fast on the hill. Think something around 8 seconds faster might have been doable with better pacing but still a reasonable run and great to contribute a very small part to an awesome team performance. 14 early morning wake up run. 23wu, 15:18 race, 16wd

Time: 390 Minutes (~52)
Miles: 53
Pace: 7:38 (without 12 stage leg though...)

Summary: Fairly strong track session on Tuesday followed by a disappointing run on Thursday but nice to run relatively well on Saturday and especially take a gold. Hopefully the start of what should be a very long Beagles career.

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Bryn Running

Training diary and musings on running in general.