AM: 17 wu, 31:37 Eastleigh 10k, 7:20 wd - huge PB and had a great meal afterwards with Lee, Matt and Oz.
PM: 62 easy @ 7:31mm
AM: 65 easy @ 7:50mm to Office
PM: 61 easy @ 7:20mm home from Office
AM: 37 easy-steady lunchtime run around Isle of Dogs with Harold Wyber
PM: 62 easy @ 7:30mm home from office
AM: 60 easy @ 7:15mm to Office (dull week)
PM: 14 wu, 79:11 AeT @ 5:37mm, 16 wd - 8 laps of Battersea Park good to have Hywel and Fernando there for a few laps and James Ellis for the whole way!
AM: 61 easy @7:49mm through city to London Liverpool Street
PM: 31 recovery @ 8:50mm
Time: 615 Minutes / ~82 miles
Summary: Very dull week with lots of running to/from the office as was busy. On plus side great PB at Eastleigh, recovered quickly and a solid marathon pace long run on Friday.