Monday, April 26, 2010

Week Commencing 28th March 2010

AM: 17 wu, 31:37 Eastleigh 10k, 7:20 wd - huge PB and had a great meal afterwards with Lee, Matt and Oz.

PM: 62 easy @ 7:31mm

AM: 65 easy @ 7:50mm to Office
PM: 61 easy @ 7:20mm home from Office

AM: 37 easy-steady  lunchtime run around Isle of Dogs with Harold Wyber
PM: 62 easy @ 7:30mm home from office

AM: 60 easy @ 7:15mm to Office (dull week)

PM: 14 wu, 79:11 AeT @ 5:37mm, 16 wd - 8 laps of Battersea Park good to have Hywel and Fernando there for a few laps and James Ellis for the whole way!

AM: 61 easy @7:49mm through city to London Liverpool Street
PM: 31 recovery @ 8:50mm

Time: 615 Minutes / ~82 miles
Miles: 85
Pace: 7:12mm

Summary: Very dull week with lots of running to/from the office as was busy. On plus side great PB at Eastleigh, recovered quickly and a solid marathon pace long run on Friday.

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Bryn Running

Training diary and musings on running in general.