Sunday
AM: 2:49:20 @ 8:27mm - headed to a trail race to be handed a set of very confusing acronyms! Managed to get around but very slowly!
Monday
PM: 36:05 easy @ 7:08mm
Tuesday
PM: Track session w. Urban's group. Ran fairly slowly but picked up at end. 3 x 1000, 3 x 800, 3 x 400, 3 x 200. 200s were fairly decent off ~30 secs was hitting 31s.
Wednesday
PM: 60 recovery @ 8:22mm inc. 8 x strides at Newham track.
Thursday
AM: 68 easy @ 7:53mm
Friday
PM: 17wu, 88:38 AeT @ 5:36mm, 20wd - 9 laps Battersea Park solo - really pleased to have managed to got round this feeling pretty strong.
Saturday
AM: 68 recovery @ 8:40mm - just jogging around Common.
Totals
Time: 604 Minutes (~81)
Summary: Long run was slow but not surprising given circs. Tuesday track session was quite fun with me shifting well on the second half on the 400s and 200s after having done the ks and 800s at close to half marathon pace. Friday was really the focus for this week and it went really well though athough the pace felt relaxed maybe just a touch too fast. Still a great run though.
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