Monday: 65 easy w. 4 minute hard burst - followed by core/weights/core.
Tuesday: wu, 8 x 800 off 80 (2:39, 33, 37, 37, 39, 35, 39, 35) wd - great session with Dan. Running within myself as this isn't the focus of the week but felt really good. Left hip was a bit tight.
Wednesday: 50 v. slow into work AM; 51 v. slow home from work.
Thursday: wu, 4 x mile off 90 at ~ 5:40mm (sub-maximal), wd
Friday: 44 to work
Saturday: 30 wu, Old Gits race (23:31), 15 wd AM; PM 33 easy
Sunday: 46 easy (hip flexor playing up post-race) AM; PM 55 exercise bike
Not a particularly hard week but volume was better - just hope hip flexor issue goes away.
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