Monday, April 18, 2005

Training too Hard? 18-04-5

Over the past three days I've run 15 miles (sat), 4 miles at 5:48 pace (sun) and today 6 x 800 roughly (90) in 144, 142, 147, 143, 140, 143 then jogged 4 miles in the evening before 4 miles at 6m/m pace, which actually felt pretty easy. Last Wed I did 13 miles (total), 2 in a track on the Thursday and 13 on the Friday, that's a half-marathon in 3 out of 4 days. Just shows how hard you have to train. Slight niggle in calf but easier few days should sort that out.

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Bryn Running

Training diary and musings on running in general.