Sadly a dull day - all I did was 2 minutes running which was sortofI'mnotreallysurebutprobably painfree not quite as good as yesterday but it was an actual run rather than a shuffle.
I decided not to X-train tonight - right now the main pain when walking seems to be coming from the muscles in the glute which remain incredibly tight - which is also how I spent most my day just rubbing small knots of muscle that have formed up.
It's always an odd one - working in an office and trying to seem normal whilst actually being a runner. Elite athletes have it pretty easy - no one asks why they spend all day stretching, getting massage, doing odd drills.
The life of the office athlete consists of furtively rubbing your glute whilst you think no-one is looking, covert stretching in the bathroom stalls, heel dips on the stairs whilst prepped to pretend you were just walking up them should anyone come along, trainers and wet kit shoved under desk when back from a lunchtime run.
It's an odd life!