Yesterday wasn't a huge training day but I managed to get a bit done - 90 minutes on the bike wasn't amazing but a decent session and then straight off the bike for a 5 minute (deliberately short) run which was painfree and I was finally moving at a half decent pace.
Currently hacking an old pair of shoes to pieces using a bread knife to try and make minimalist ones. They were too old to wear normally anymore but figured this might give them an extra lease of life. They look pretty sweet at the moment but unfortunately I'm not sure that wave riders were the best ones to do as the wave goes right up to the base. Can see a bit of the shoe liner through but sure that's fine.... Picture below of the shoes and the hacked remnants.
(Yes that is my bread-knife - sorry Jan!)
Just been watching the European Team championships and raelly impressed with fellow Beagle James Shane's run and also Andy Vernon in the 5k with a very gutsy effort. Espana is probably the number 2 5000m runner in Europe so no shame to lose to him and Lebid is obviously a legend when it comes to European running.
Right - got Hayley over so that's all I can post for the moment.